for a strong, fast pick-me-up
If you are like most people – you tend to gulp down your coffee OR you don’t really notice or enjoy your coffee.
You just drink it while you are engaged doing something else during our coffee break – checking your social media – surfing the net – catching up on e-mails.
Today, I tried truly enjoying my morning coffee – and it worked so well.
The tip actually came from serious research I was doing to help clients cope with workplace stress. The research was about using mindfulness to give your brain a break from workplace stress – by doing things ‘mindfully” with 100% attention and focus and with greater appreciation.
Mindfulness is about awareness and focus. It sounds a bit airy-fairy “zen” – but it’s a simple and very useful technique to help you have a better day (especially when work is stressful).
When enjoying a coffee…
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