doubleshot media

for a strong, fast pick-me-up

How to enjoy your #Coffee even more today!

doubleshot media

If you are like most people – you tend to gulp down your coffee OR you don’t really notice or enjoy your coffee.

TB coffee

You just drink it while you are engaged doing something else during our coffee break – checking your social media – surfing the net – catching up on e-mails.

Today, I tried truly enjoying my morning coffee – and it worked so well.

coffee beans

The tip actually came from serious research I was doing to help clients cope with workplace stress. The research was about using mindfulness to give your brain a break from workplace stress – by doing things ‘mindfully” with 100% attention and focus and with greater appreciation.

Mindfulness is about awareness and focus. It sounds a bit airy-fairy “zen” – but it’s a simple and very useful technique to help you have a better day (especially when work is stressful).

Time-Mindfulness-020314

When enjoying a coffee…

View original post 336 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on April 1, 2017 by in Uncategorized.
%d bloggers like this: