for a strong, fast pick-me-up
Are you living in a sleep-deprived fog? Not fully awake – yet too tired or anxious to sleep? If so, this can help!
One of the most valuable training sessions I ever went to was about How to Sleep Effectively.
I was a TV Travel Show producer at the time and my network offered training on how to sleep.
It was mainly meant to help people who did shift work – but I found it so valuable because I was bouncing around so many time zones and travelling and I seemed to live in a sleep-deprived “fog” – not fully awake yet not able to sleep properly.
These days, I’m a corporate trainer and coach and lots of clients ask me to help them get proper refreshing and recharging sleep.
Here are a few of the many tips I share.
1. Prepare for sleep. Wind down before you sleep
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