for a strong, fast pick-me-up
You may have heard the advice JUST TAKE A DEEP BREATH and calm down.
While that is valuable advice – it’s also important to know HOW TO take a deep breath.
Here’s an easy way I call the Easy Three-sie Method –
1. Breath in through your nose to the count of: and 1…and 2…and 3
2. Hold it in your lungs for and 1…and 2…and 3
3. Breathe out through your mouth. When you breathe out – breathe out to the count of up to 4 or 5. Make sure you squeeze all that air out of your lungs.
It sounds deceptively simple – yet many people breathe shallowly with short breaths only to the top part of the lungs.
When you breathe in – breathe so the air goes deep into the bottom part of your lungs and forces your belly out. Don’t raise your shoulders or puff…
View original post 393 more words