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for a strong, fast pick-me-up

STAY CALM UNDER STRESS this #Christmas season – How to take deep, calming breaths (and get rid of the stale air!)

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You may have heard the advice JUST TAKE A DEEP BREATH and calm down.

While that is valuable advice – it’s also important to know HOW TO take a deep breath.

Here’s an easy way I call the Easy Three-sie Method

1. Breath in through your nose to the count of: and 1…and 2…and 3
2. Hold it in your lungs for and 1…and 2…and 3
3. Breathe out through your mouth. When you breathe out – breathe out to the count of up to 4 or 5. Make sure you squeeze all that air out of your lungs.

It sounds deceptively simple – yet many people breathe shallowly with short breaths only to the top part of the lungs.

When you breathe in – breathe so the air goes deep into the bottom part of your lungs and forces your belly out. Don’t raise your shoulders or puff…

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This entry was posted on December 19, 2014 by in Uncategorized.
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