efangelist

putting the FAN in evangelism – spreading your messages by daring to share what you are a FAN of

Feeling stressed? Try this “leaky tyre” technique

efangelist

If you feel stressed you should try the “leaky tyre” technique.

bicycle flat tire

A friend of mine is an experienced singing teacher who has helped many star performers.

I always remember this breathing technique he showed me.

To be honest, I used to think he looked and sounded silly doing it – but now I can see the benefits and I use it myself – not with breathing for singing but breathing to help clients handle workplace stress and anxiety.

I call it the “leaky tyre” technique because when you exhale – you exhale through the mouth and make a noise like a tyre with a slow leak.

Often we are too embarrassed about making “silly noises” – but try it yourself and “feel” the stress escape like air out of leaking tyre.

Breathe in through the nose for the count of 3 – down deep so you feel your stomach…

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This entry was posted on December 19, 2014 by in Uncategorized.
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